- #Macgourmet deluxe cookbook builder upgrade#
- #Macgourmet deluxe cookbook builder full#
- #Macgourmet deluxe cookbook builder trial#
- #Macgourmet deluxe cookbook builder plus#
- #Macgourmet deluxe cookbook builder professional#
Your “Cooking Notes” list are a lot like your “Recipes” list in that it shows all of your notes. If you delete a recipe from this list, it will get deleted from your database. Your “Recipes” list shows you all of the recipes in your database. It is not removed from your database unless you explicitly delete it, or you delete it from one of your “MY” lists. L TIP: If you delete an item in one of your lists, it is removed from your list. This means that modifying that recipe anywhere will change all the instances of that recipe, no matter where you put it. The other three recipes that you see in the lists that you created are really just pointers back to the master copy. There will, however, only be one ORIGINAL copy. You can easily put items in lists that you create, but they really just refer back to the master copy.įor instance, if you create three of your own lists and then drag a recipe from your “Recipes” list to each of these three lists, you will see four copies of your recipe in diferent locations. Each of these lists holds the master copy of each respective item type in your database. This list is located on the left side navigation bar: Recipes, Cooking Notes, Shopping Lists, Wine, Beer, Cheese. Your recipe box has 6 main lists for cataloging and storing your items. Press the “Specify Location” button to specify a diferent folder for your library.
Press the “Use Documents” button to keep your library in your Documents folder. The next prompt will ask you where you’d like to store your library. If you are installing a new copy, follow the directions below.
#Macgourmet deluxe cookbook builder upgrade#
If you are upgrading from MacGourmet Deluxe 2, MacGourmet Deluxe 3, MacGourmet Deluxe 1 or MacGourmet Deluxe 3, please follow the upgrade steps within the app. If you are upgrading from MacGourmet Deluxe 1, please contact and we’ll help you migrate your data to the latest version. Upgrading from MacGourmet Deluxe 1 and newer versions
#Macgourmet deluxe cookbook builder trial#
Running MacGourmet Deluxe for the First TimeĪssuming that you have installed MacGourmet Deluxe (in either trial form or as a registered copy) and upon your first launch, you will be asked a few questions to get you started:
#Macgourmet deluxe cookbook builder professional#
Read DrWeil’s commentary on the complete protein myth here.Welcome to MacGourmet Deluxe! In this chapter you will be introduced to the basics of MacGourmet Deluxe, the professional version of MacGourmet Deluxe. Even though I was taught this lesson in college, it appears that new research claims it to be a myth. After a bit of research, I removed this text. UPDATE: I wrote something about “rice and beans” making a complete protein. (The sweeteners bring out the natural bean flavor and also compliment the tart lemon juice quite well.) Also add in the optional maple syrup – you can also use agave syrup or a teaspoon of brown sugar. NOTE: For a lower sodium version, remove the vinegar and salt and simply add in another ½ lemon, juiced. Serve chilled on its own, or as a side dish. Cover, and place salad in the fridge to chill for at least 15 minutes. Also add in vinegar, pepper and optional maple syrup and salt.Ĥ. Chop your parsley and add to mixing bowl. Juice your lemon and add juice to mixing bowl.ģ. Pat dry with a paper towel and pour into a large mixing bowl.Ģ. *I used a combo of fresh ground black pepper and fine black pepperġ.
#Macgourmet deluxe cookbook builder plus#
Plus you are getting plenty of living enzymes from the parsley and lemon. This salad is rich in antioxidants like vitamin C from the healthy ingredients lemon and parsley. There is about 4 grams of healthy fat per serving. Each 1 cup serving contains about 200 calories, 9 grams of fiber and 9 grams of protein. This recipe makes about 5 cups of bean salad. One can of beans can cost anywhere from 75 cents to $3 a can. Just be sure to choose unsalted beans, and organic beans are always preferred. But you can use any two you’d like: chickpeas, kidney, cannellini, pinto, black, lima, navy or fava. I chose chickpeas, aka garbanzo beans and kidney beans for my salad. And yes, beans are a ‘perfect food’ for men too. And with so many bean varieties to choose from, you will never get bored by beans.
#Macgourmet deluxe cookbook builder full#
Plus, they are satisfying and full of flavor. My favorite nutrition 101 professor in college always used to say “beans are the perfect food for women.” Mostly because they are a low-fat, high protein, vegetarian way to get nutrients like iron and fiber. This recipe is easy, zesty, healthy and full of flavor.
Plus at under $1 a can, beans are an economical way to get vegan protein.
Maybe because beans are rich in nutrients like folate, protein, iron, fiber, manganese and more. The flavors: zesty lemon, fresh energizing parsley, a splash of sweet vinegar, warm black pepper and an optional hint of sweet maple syrup.Ĭrave the Bean. My Lemon Pepper Two Bean Salad is a super easy vegan recipe that packs plenty of protein, fiber and flavor in each bean-filled bite.
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